Laugh =)

Hello everybody !

This week, I will speak to you about laugh. Why laugh ? First, because I love laugh and second because laughter is good for yourself.

Firstly, laugh is an antidote to stress. How ? First, laugh oxygen corectly your blood, so your blow flow is better, moreover, it decrease your blood pressure thanks to oxygen. So, decrease heart problems. Moreover, hypothalamus secretes endrophines and will decrease excess of adrenaline and cortisol which are source of your stress.

Secondly, laugh is a painkiller thanks to endrophine again. For example, if you having a headache, laugh and your pain will disappear.

Thirdly, laugh strengthen the humanitarian system (it’s a study by neuroimmunology). Infact, laugh produce immunoglobulin A on protective areas of virus (for example : on the noze or in the respiratory system). To finish, some researchers say laugh help against cancer.

Fourthly,if you laugh during 20 minuts, you will have vitality and feeling of well being like after a jogging or aerobics ; but without sweat ! Moreover, laugh develop am confident and positive vision.

So, laugh is good for your health and your morals !

Have a good day and laugh a lot,

Sandra